10 by 3 Backsquats

Week 2 – Day 2

3 sets of 10 Backsquats

First 2 sets are warmups for your third which should be 5lbs more than your last session.

 

Then…

 

Swing Snatch Swing – light version-

Complete the following for time:

  • 60 Russian Kettlebell Swings (24kg/16kg)
  • 30 Squat Snatches (95/65)
  • 60 Russian Kettlebell Swings