Snatch Time

Warmup then…Every Minute on the Minute for 20 minutes:

Complete 1 snatch

Work up in weight, building to a heavy single.


Select 1 of the following 2 WODs

Complete the following for time:

1-5-1 reps of:

Pistol Squats (rep count is per leg)

Muscleups (rings)


Run 1 mile (time trial)