EMOM MIX

Every minute in the minute for 24 minutes -doing one movement only per minute-

  • 3 Ring Muscleups (sub with 6 ring pushups RX-1)
  • 12 Box Jumps (sub with step ups RX-1)
  • 2 Clean and Split Jerks (205/145)
  • 10 Wallballs (20/14)