One Dumb Bar

Complete the following for time:

  • 20 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 18 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 16 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 14 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 12 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 10 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 8 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 6 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 4 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans
  • 2 One Arm Dumbell Clean and Jerks, 3 Barbell Squat Cleans

 

RX= 50/35 Dumbell, 155,105 Barbell