Valentine Pleasures…

The February CrossFit Brit Challenge!

AMRAP in 3 minutes of:

8 Wallballs

24 Heavy Jump Rope Singles

First time doing it this week so pull your knickers up and embrace the challenge!

rest then…

AMRAP in 8 minutes of:

3 Deadlifts (135/95)

3 Hang Squat Cleans

3 Shoulder to Overhead

15 Kettlebell Swings (24kg/16kg)