The February CrossFit Brit Challenge!
AMRAP in 3 minutes of:
24 Heavy Jump Rope Singles
First time doing it this week so pull your knickers up and embrace the challenge!
AMRAP in 8 minutes of:
3 Deadlifts (135/95)
3 Hang Squat Cleans
3 Shoulder to Overhead
15 Kettlebell Swings (24kg/16kg)