Basic Warmup 5.0

EMOM for 8 minutes:

  • 2 Pullups 
  • 4 Pushups 
  • 6 Airsquats

 

then…

 

CrossFit Open Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3-6-9-12-15-18….etc reps of:

  • Clean & Jerks
  • Toes to Bar

 

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.