Every Minute on the Minute for 10 minutes:

2 Snatches

Full snatches -increase weight building up to a heavy double.

rest then…

Complete 2 rounds for total reps of:

1 minute of Backsquats (95/65)

Rest 1 mintute

1 minute of Raised Bar Pushups

Rest 1 minute

1 minute of Kettlebell Swings (24kg/16kg)

Rest 1 minute

Start at any station rotating through the 3 stations in the prescribed order