12 Days of Britmas 2017

Workout is performed as the song The 12 Days of Christmas…

  • 1 Bar Muscleup
  • 2 Thrusters (135/85)
  • 3 Burpees
  • 4 Power Clean & Jerks
  • 5 Box Jumps
  • 6 Dumbbell Push Press (50/35)
  • 7 Slam Balls (50/30)
  • 8 Toes to Bar
  • 9 Backsquat
  • 10 Dumbbell Bicep Curls (50/35) -10 reps each arm
  • 11 Kettlebell Swings (24kg/16kg)
  • 12 Assault Bike Calories