Row Warmup

then…

2 Minute Double Trouble

Complete the following for time:

1 Minute Handstand Hold

10 Strict Pullups

20 Slam Balls (40/20)

40 Heavy Jump Rope Singles

80 Russian Kettlebell Swings (24kg/16kg)

Every 2 minutes complete 5 Overhead Squats (115/85)

RX+ = Add 5 strict HSPU after the minute hold and go heavy on the KBS (32kg/24kg)