Jump n Jerk

Complete the following for time:

  • 100 Heavy Jump Rope Singles
  • 1 Power Clean, 1 Hang Power Clean, 1 Jerk
  • 50 Heavy Jump Rope Singles
  • 1 Power Clean, 1 Hang Power Clean, 1 Jerk
  • 25 Heavy Jump Rope Singles 
  • 1 Power Clean, 1 Hang Power Clean, 1 Jerk
  • 12 Heavy Jump Rope Singles
  • 1 Power Clean, 1 Hang Power Clean, 1 Jerk
  • 6 Heavy Junp Rope Singles
  • 1 Power Clean, 1 Hang Power Clean, 1 Jerk
  • 3 Heavy Jump Rope Singles 
  • 1 Power Clean, 1 Hang Power Clean, 1 Jerk

 

RX= 205/145