Complete 6 Rounds for time of:

  • Row 250m
  • 5 Clean & Jerks (165/115)

 

 

Accessory Work:

Complete at least 2 from the list below:

  • 60 Renegade Rows (30/20)
  • 50 V-Situps
  • 50 GHD Situps
  • 3 x one minute face up Chinese plank holds