Last day of the August Handstand Hold Challenge 10 mins

then…

Complete the following for time:

Start with 40 Overhead Weighted Walking Lunges (35/15)

then 3 Rounds of the following:

7 Handstand Pushups

25 Toes to Bar

Finish with 40 Overhead Weighted Walking Lunges (35/15)

weight must be held overhead not rested on the head! Each walking lunge must have one knee touching the ground and you must stand to full extension with each step!

It’s Friday!