Warm Up

then…

Complete the Following for time:

50 Air Squats

25 Medball sit-ups (20/14)

15 Deadlifts (195/145)

7 Ring Muscle-ups

15 Deadlifts

25 Medball sit-ups

50 Air Squats

Substitute for ring muscleups is bar muscleups

If you don’t have muscleups yet, complete 15 Medball Burpees