3 Rep Clean Complex

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

20 minutes to build up to your heaviest possible weight.

For a successful attempt, once you have cleaned the barbell for the first rep, you cannot drop the bar until the 3 rep is completed.

rest then…

10 Rounds for Time of:

3 Power Cleans (135/95)

9 Raised Bar Pushups

ADV = 185/125