Squat Power Program Week 2 

Complete 3 Rounds of:

  • 6 Backsquats @ 70%
  • 4 Backsquats @ 75%
  • 2 Backsquats @ 80%

Minimize rest and wasted time changing weights

 

then…

 

Fast Snatch 20

Complete the following for time:

  • 8 Snatches (135/95)
  • 4 Snatches (155/105)
  • 8 Snatches (135/95)

 

Scale weight appropriately- one barbell only.