Back Squat Power 

Week 1, Day 2

As per Monday- complete 2 Rounds, with as little rest as possible of:

  • 3 Backsquats @ 75%
  • 6 Backsquats @ 70%
  • 9 Backsquats @ 65%
  • 12 Backsquats @ 60%

 

Fast weight changes required

 

rest then…

 

Spicy Clean & Jerks

  • 10 Clean & Jerks 95/65
  • 10 Clean & Jerks 135/95
  • 10 Clean & Jerks 185/135
  • 10 Clean & Jerks 135/95
  • 10 Clean & Jerks 95/65

 

Scale weights as needed

Time cap of 16 minutes applies