Every minute on the minute for 5 minutes:

10 Burpees RX

8 Burpees RX-1

6 Burpees RX-2


GHOGFY (Go Heavy or Go F@€£ Yourself)

12 Rounds for time of:

2 Cleans (as heavy as possible)

5 Toes to Bar

Weight should be 90%+ of your 1 rep max

This is not a touch and go workout but don’t fail reps from going too fast.

Show your skill, strength and speed, keeping the barbell under control.

Power clean or squat clean – your choice.