Every minute on the minute for 5 minutes:
10 Burpees RX
8 Burpees RX-1
6 Burpees RX-2
GHOGFY (Go Heavy or Go F@€£ Yourself)
12 Rounds for time of:
2 Cleans (as heavy as possible)
5 Toes to Bar
Weight should be 90%+ of your 1 rep max
This is not a touch and go workout but don’t fail reps from going too fast.
Show your skill, strength and speed, keeping the barbell under control.
Power clean or squat clean – your choice.