Warmup

then…

Dirty Friday

Complete 3 Rounds of the following for time:

200m Run

1 Squat Clean (185/125)

15 Weighted Step-Ups (24kg/16kg)

1 Squat Clean

15 Toes to Bar

1 Squat Clean

15 Sumo Deadlift High Pulls (24kg/16kg)

1 Squat Clean

RX+= 32kg/24kg on the step ups & SDHP, 225/145 on the cleans