Pull and Push Medley 

Complete 2 Rounds for time of the following:

  • 15 Hang Power Cleans (155lbs/105lbs)
  • 30 Alternating Dumbell Push Press -15 left arm, 15 right arm (30lbs/20lbs)
  • 300m Row
  • 100 Yard Sled Push (155/100)
  • 30 Hand Release Pushups 

 

Happy Friday