Every minute on the minute for 8 minutes:

1 Power Snatch

1 Hang Squat Snatch

1 Full Snatch

Increase the weight every round

rest 5 mins then

Every minute on the minute for 8 minutes:

1 Power Clean

1 Hang Squat Clean

1 Full Clean

Increase the weight every round

rest 5 mins then

Complete the following for time:

30 Kettlebell Swings, 100 ft Sprint

25 Kettlebell Swings, 100 ft Sprint

20 Kettlebell Swings, 100ft Sprint

15 Kettlebell Swings, 100 ft Sprint

10 Kettlebell Swings, 100 ft Sprint