Intensity

Coach Mike returns with some insights into Intensity.... Scientifically, intensity is measured in several ways. Depending on factors like weight, time, speed, distance etc. One basic way to look at intensity from an exercise perspective is the RPE scale or Rate of...

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Failure to Thrive

In this blog post Coach Mike eloquently reinforces several vital points that we have covered in our blog.... People have referenced Crossfit as a strength and conditioning, a GPP (general physical preparedness) or a fitness development program. Ultimately, Crossfit IS...

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Meet the Athlete… Lori Good

Who is Lori? I'll tell you a little something about Lori! It's hard not to start gushing superlatives about Lori because she is the kind of person that you like even more as you get to know her. She is fabulous.  As one of the CrossFit Brit original members, Lori and...

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When Negative is Positive

The 3 phases of movements and strength training. For pretty much all basic human movements it's possible to break them down into 3 phases: The Positive phase (concentric) The Negative phase (eccentric) The Static phase (isometric) A quick breakdown of 2 look movements...

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Gainzz

  How to maintain your gainz for the summer... Here's our first special guest Blog entry from our very own Michael Pastore Jnr! It’s summer and if you have extra time you may be spending it at the beach. If you’re a Brit member, you just went through a brutal squat...

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Are you sitting comfortably…

  I recently was telling someone about a exercise class I once saw. The entire class was based around a chair. Yes, a chair. The chair was the "gym" and it didn't even have a Rogue Fitness badge anywhere on it. As I watched the class, it was obvious that it was...

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Saturday April 23rd, 2016

MOVING DAY! Today ALL classes are cancelled as we will be moving from Unit H to Unit C. All the action begins from 10am and everyone is encouraged to assist with the move to a bigger space.    

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Globo Helen…

Having just completed the Helen workout this morning, whilst staring at my bloated forearms, a smile came across my face as I remembered the first time I did this workout over 8 years ago... I was into my second year of CrossFit and the only place I did all of my...

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Baby got Back…

Let me introduce you to the Reverse Hyper... For about 5 years now I've wanted to get hold of a reverse hyper after using one in a power lifting gym in London when I was teaching an Olympic Lifting course. The 'feeling' is kind of like a cross between a pendulum swing...

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The Scam of Big Fitness

The Scam of Big Fitness

I recently read an interesting article about large gym chains (we colloquially call them GloboGyms) and how their business models are reliant on the fact that, in order to function, they need to have most of their member base NOT show up to their premises.   I know...

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