Every CrossFit gym has a different approach to warming up.
We always try to make warmups useful and fun at CrossFit Brit.
Your experience at a gym should always be more than just a physical one.
The warmup starts this experience so it’s sometimes just as important as the workout.
Some workouts take more time to warm up for and set up than they actually take to complete and in athletics this also applies.
Here’s one of my favourite Australian athletes, Michelle Jenneke doing her cheeky warming up, then comfortably winning.