09:30 Members Only Barbell Club
EMOM (death by style) for 10 minutes:
Start with 1 rep in the first minute, 2 in the second etc finishing with 10 reps in the last minute.
1-2-3-4-5-6-7-8-9-10 reps of:
Backsquat & Strict Press Ladder
RX Weight = Bodyweight for Backsquats, half bodyweight for Strict Presses
Use 2 Bars -All Backsquats are from the rack. All Strict Presses are from the floor.
All reps should be unbroken.
10:30 CrossFit Class