09:30 Members Only Barbell Club

EMOM (death by style) for 10 minutes:

Thruster (95/65)

Start with 1 rep in the first minute, 2 in the second etc finishing with 10 reps in the last minute.


1-2-3-4-5-6-7-8-9-10 reps of:

Backsquat & Strict Press Ladder

RX Weight = Bodyweight for Backsquats, half bodyweight for Strict Presses

Use 2 Bars -All Backsquats are from the rack. All Strict Presses are from the floor.

All reps should be unbroken.

10:30 CrossFit Class

Surprise WOD