Daily Squat Work

50 Air Squats -5 second pause on every 5th rep-

 

EMOM Strict Pullups

  • For 10 mins – set your number and stick to it.
  • RX+= Strict Ring Muscleups

 

Bar Ball version 3

AMRAP in 15 mins of:

  • 3 Deadlifts (155/105)
  • 3 Power Cleans
  • 3 Hang Power Cleans
  • 3 Jerks
  • 15 Wallballs (20/14)